Addressing the Inner Critic

ADDRESSING THE INNER CRITIC
Using a body-centered approach including guided imagery, discussion, art, gentle yoga and movement, gain an understanding of the role of your inner critic. By illuminating the roots of our insecurities, we can stop doubting ourselves. This workshop focuses on self-care and empowerment. Participants develop tools for working with the inner critic and increasing self-esteem.

Facilitated by Mia Bolte

"What a wonderful speaker and such an interesting concept!" - An Autumn Afternoon Participant, Rider Bennett Law

"I appreciated learning techniques via conversation, guided visualization and body awareness to address my inner critic, put it into perspective, move beyond it…"-participant

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