Balance in Your Life

Balance in Your Life
Envisioning Your Ideal Future
Transforming Stress

BALANCE IN YOUR LIFE
So many of us are juggling multiple responsibilities with little time to reflect upon or determine how we might align our lives more harmoniously with our values. The workshop provides an avenue for deciding on how to carefully tend the self-determined key areas of our lives and weed areas that pull away from our sense of harmony. Through your choice of either creativity and/or guided imagery, we will reflect, make realizations and form a plan of action toward a life of balance.

Facilitated by Barb Plunkett (using guided imagery/self-reflection) or by Teresa Thomas-Carroll (includes using creative materials and/or imagery).

"It really was an eye-opening experience for me, and helped me to visually put my priorities in order. Thanks again for providing such a worthwhile experience. It sounds like everyone in the room enjoyed the conference this year. Your session was unique from what we've had in the past. It was wonderful to see our participants laughing and interacting while discovering what work-life balance means for them." —Education Coordinator, major medical clinic

This session was so relaxing. In the visualization I made a new discovery about something that will help me to feel in balance and the best news is that it will be a simple, easy change!! —Sandra McNeal, bank consultant

"We have received consistently positive comments from our members regarding the workshop. People appreciated the opportunity to think about balance in their lives – the use of non-verbal means (art) was different and freeing for many. Another positive aspect was the opportunity for our members to connect in a low-pressure, nurturing environment." —Tom Cytron-Hysom, St. Paul Community Literacy Council (SPCLC)

ENVISIONING YOUR IDEAL FUTURE
When thinking of your future, do you get caught up with mundane obstacles rather than seeing the big picture? Through relaxing guided imagery and creative journaling, discover and document key elements you need and want for your future. By listening to your innermost yearnings, gently transform your mindset to more naturally attract and create the life you truly want. Dream big!

Note: This session is easily tailored to be about life balance, your ideal business, success in the New Year, treasuring your holidays, *etc.

Facilitated by Barb Plunkett or Teresa Thomas-Carroll

"Just a quick note to tell you how much I enjoyed your session. I really like your presentation style." —Victor Massaglia, Center for Business Excellence, University of St. Thomas

From a tailored session: "You did a great job facilitating that 300 person 'Treat Yourself to Treasured Holidays' session. Your personal story calmed and made the listeners pay attention. Holidays are very difficult for some of us. You helped us gather some insight for the future. Thanks again." —Janie Jasin, CSP Speaker/Author www.janiespeaks.com

*Also available as a one-on-one consulting session.

TRANSFORMING STRESS
Feeling overwhelmed? This group is designed to explore the relationship between our stress and emotional well-being. We will explore stress-producing emotions and patterns, which often are ignored or stuffed, in order to gain further insight into how our emotions communicate what we need, thus allowing us to make a conscious choice to practice self-care in a healthier and more fulfilling manner. This is a playful and insightful process of self-understanding and self-expression through the language of art that utilizes the mind-body-spirit connection. Perfect for church groups, retreat centers, life transitions, support groups, networking groups, in-services, recreational therapy.

Facilitated by Tasha Burg

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