Breezy Summer Tips

Breezy Summer Tips, by PCF Facilitators

Next to the front door, I keep my summer bag. Inside is a blanket and thermos to fill full of something fun to drink. I trot down to the lake when I feel ambitious or to the back yard when I need a quick fix of earth and sky. Lying, gazing into the blue is rejuvenating to the marrow of my bones. -- Mia Bolte

My focus is to 'keep it simple' this summer. And I schedule in time for self care or quality family togetherness so it does not end up last on the list. -- Tasha Burg

I give myself the gift doing things like gardening (and hanging out in my garden) as a reward for getting my important daily tasks done. This way, the things that used to serve as avoidance behavior instead become my rewards (and I don't feel deprived!) -- Mary'n Hallock

To make the most of the time I have with my three kids, we brainstormed a list of desired summer "Destinations and Activities". During my non-work times we can check the ideas list and go on an adventure. When I am working, the kids are reminded of the fun times we've had....and look forward to more fun ahead. -- Barb Plunkett

I honor the quieter pace of summer by not feeling guilty taking time to read and relax outside. Plenty of tasks can wait, summer weather can't. -- Becca Pournoor

We eat and cook outdoors as much as we can. With two young kids, it reduces clean-up time (squirrels take care of the crumbs!) and makes mealtimes feel special. -- Teresa Thomas-Carroll

Take a breather with the Mini-Reflection Exercise below and have a breezy, memorable summer!

Mini-Reflection Exercise

Notice which tip listed in the beginning of this newsletter most interests you and try it out!

If you were to share your own tip for having a breezy summer, what would it be? Recognize this tip by posting it on your fridge or finding another way to honor it.