Present of Presence

Present of Presence, by Teresa Thomas-Carroll

With all the bustling activity over the holidays, it's especially important to take quiet breaks to remember that which most sustains us. We're keeping this reflection short in hopes that you'll welcome the pause and create a Present of Presence for yourself using the mini-reflection exercise below.

Wishing you a wondrous holiday season.

Use the Mini-Reflection Exercise to notice what you need to ride your life with confidence.

Mini-Reflection Exercise

The following exercise is a slight variation to one that we've used in previous years.

It's easy to get swept up in the holiday rush and lose sight of the meaning of each moment. Create a Present of Presence for yourself with the following simple exercise:

Gather a small box, scissors, tape, gift wrap and tag that you like (or visualize doing so)
Let your mind relax--look out a window or close your eyes and take some deep breaths.
Ponder what you'd like to notice this season. What word, phrase or image comes to mind?

Open your box and imagine that you are gently placing your intention into it. Wrap it lovingly.

On the gift tag, write a note to yourself. It may be a simple, "To me" or as detailed as"Carry this gift of ______ in my heart and share the contents with those around me."

Place your Present of Presence among your other packages or somewhere you will see it. Allow it to help you to be mindful in the midst of all your preparations and celebrations.