In This Issue... Reflections
Reflections (by Tash Burg, M.A., Facilitator)
The beauty that surrounds us reminds us that as we harvest, it is also time to let go. For further guidance, you may refer to the mini reflection exercise on letting go and acceptance. Tasha Burg, M.A. is a holistic wellness counselor. Her session “Expressive Art: Transforming Pain,” will be offered to the public on Sunday, October 16 (details below). (click on workshop titles to view flyers) Kids
Are In School, Now What?
- Make the Most of Your Time This Year Creativity
& Tea: open creativity studio in St. Paul Perfect
for creating cards and gifts! Expressive
Art: Transforming Pain - Gaining awareness of pain as a messenger Body
Confidence: Learn to Love Who You Are - Feel good about
yourself every day WELLmet
- Networking/support for wellness, creative and spiritual development
practitioners. Print registration form for workshops/events - or- Order Online
Make yourself comfortable. Sink into your chair and feel yourself fully supported in the midst of change. Allow three, deep cleansing breaths. Breathing in, receiving. Breathing out, letting go. In this state of allowing, consider two questions as you simply notice the wisdom that arises in the clarity of stillness. First ask yourself, “What am I being invited to let go of?” Take a few moments to listen and notice. And when you are ready, ask: “What am I being invited to accept?” Notice what thoughts, feelings or impressions arise. Continue on your journey, noticing what life is inviting you to let go of and what life is inviting you to accept as you move through each moment.
Finally… Get a Handle on all that Paper! Know what to do with every new item that comes across your desk. Easily make decisions about what to keep and what to toss. Find any paper in 5 seconds or less - guaranteed! “We got so much done in such a short time, I couldn’t believe it. I never would have tackled the piles on my own – I was just too overwhelmed. I am so glad I don’t have to go on ‘search and find’ missions anymore and I am so much less frustrated. Thanks!” ...Maria A., Chiropractor
Purple Crayon Factory provides unique, refreshing workshops for participants to reflect and creatively think through their personal and professional goals and dreams. Teresa Thomas-Carroll is the author of the newsletter and can be reached at 612-722-6931, at Purple Crayon Factory at The Well, 2100 1st Avenue S, Mpls, MN 55404-2504 or teresa@purplecrayonfactory.com. Purple Crayon Factory respects your privacy and does not give out or sell subscriber names and/or email addresses. You are welcome to pass this newsletter to your friends and colleagues as long as the entire newsletter is kept intact. If this newsletter has been forwarded to you, you are welcome to sign up to receive your own copy at subscribe-956609963@ezinedirector.net. If you wish to be taken off this list simply send an email to remove-956609963@ezinedirector.net |
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Its official! Autumn has arrived. And much like the external changes
of the seasons, our internal seasons of the spirit continue to unfold.
As the animals prepare for hibernation, we also have an opportunity
to prepare during this time of vibrant changing colors and falling leaves.
I would like to invite you to notice what the season reflects and inspires
within you. Begin with the following questions: 